One cup of Bulgur with zucchini is around 240 grams and contains approximately 264 calories, 8.4 grams of protein, 3.6 grams of fat, and 54 grams of carbohydrates.
Bulgur With Zucchini is a flavorful dish that combines nutty bulgur wheat with tender, sautéed zucchini. Originating from Middle Eastern cuisine, this dish is not only delicious but also packed with nutrition. Bulgur is a whole grain, rich in fiber, which promotes healthy digestion, while zucchini adds a fresh, vibrant taste along with essential vitamins and minerals. Low in calories and high in nutrients, Bulgur With Zucchini makes for a wholesome, satisfying meal that’s perfect for any time of the day. Enjoy this nutritious delight as a side or a main dish, and relish the healthy benefits it brings to your table!
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
