Bulgur with zucchini

Item Rating: 83/100

One cup of Bulgur with zucchini is around 240 grams and contains approximately 264 calories, 8.4 grams of protein, 3.6 grams of fat, and 54 grams of carbohydrates.

Bulgur With Zucchini is a flavorful dish that combines nutty bulgur wheat with tender, sautéed zucchini. Originating from Middle Eastern cuisine, this dish is not only delicious but also packed with nutrition. Bulgur is a whole grain, rich in fiber, which promotes healthy digestion, while zucchini adds a fresh, vibrant taste along with essential vitamins and minerals. Low in calories and high in nutrients, Bulgur With Zucchini makes for a wholesome, satisfying meal that’s perfect for any time of the day. Enjoy this nutritious delight as a side or a main dish, and relish the healthy benefits it brings to your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 3.6g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 9.6g	0%
Total Sugars 6g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.88mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 11.9%

Carbs: 76.6%