1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur with vegetables
Bulgur with vegetables is a wholesome dish rooted in Middle Eastern and Mediterranean cuisine. Made from cracked wheat, bulgur is a nutrient-packed whole grain that serves as the base, offering a rich source of fiber, complex carbohydrates, and B vitamins. The dish typically incorporates a colorful mix of sautéed or roasted vegetables, such as bell peppers, zucchini, onions, and tomatoes, providing antioxidants, vitamins, and essential minerals. Olive oil is often used for cooking, contributing heart-healthy fats. Lightly seasoned with herbs and spices like parsley, cumin, or paprika, the flavors are vibrant yet balanced. Bulgur with vegetables is naturally low in saturated fat and cholesterol, making it a great choice for promoting heart health and digestive wellness. However, certain variations may include added salt or fats, so moderation is advised. This versatile and satisfying meal is ideal for those seeking a nutritious, plant-forward option.
