One cup of Bulgur with vegetables is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Bulgur With Vegetables is a hearty and nutritious dish packed with flavor and vibrant colors. Made from cracked wheat, bulgur is often found in Mediterranean and Middle Eastern cuisines, bringing a nutty taste and light, fluffy texture. This delightful recipe features an array of fresh vegetables, such as bell peppers, zucchini, and tomatoes, sautéed to perfection with aromatic herbs and spices. Rich in fiber and protein, bulgur supports digestion and promotes a healthy lifestyle, making it an excellent choice for those seeking a wholesome meal. Enjoy this tasty, nourishing dish as a side or a satisfying main course!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
