One cup of Bulgur with vegetables and chicken hearts is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 8.2 grams of fat, and 41.2 grams of carbohydrates.
Bulgur With Vegetables And Chicken Hearts is a hearty and nutritious dish that beautifully blends whole grain bulgur with vibrant, sautéed vegetables and tender chicken hearts. Originating from Middle Eastern cuisine, this dish is not only rich in flavor but also packed with protein, fiber, and essential vitamins. The wholesome bulgur provides a nutty base, while the assorted vegetables add color and a wealth of nutrients. Chicken hearts offer a unique taste and are a great source of iron and zinc, making this meal both satisfying and nourishing. Enjoy a taste of tradition that’s good for your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
