Nutrition Facts for Bulgur with vegetables and chicken hearts
Image of Bulgur with vegetables and chicken hearts

Bulgur with vegetables and chicken hearts

Item Rating: 78/100

One cup of Bulgur with vegetables and chicken hearts is around 235 grams and contains approximately 294 calories, 18 grams of protein, 8.2 grams of fat, and 41 grams of carbohydrates.

Bulgur With Vegetables And Chicken Hearts is a hearty and nutritious dish that beautifully blends whole grain bulgur with vibrant, sautéed vegetables and tender chicken hearts. Originating from Middle Eastern cuisine, this dish is not only rich in flavor but also packed with protein, fiber, and essential vitamins. The wholesome bulgur provides a nutty base, while the assorted vegetables add color and a wealth of nutrients. Chicken hearts offer a unique taste and are a great source of iron and zinc, making this meal both satisfying and nourishing. Enjoy a taste of tradition that’s good for your body!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 8.2353g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 117.6471mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 4.7059g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 22.8%
Carbs: 53.2%