One cup of Bulgur with tomato sauce is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Bulgur With Tomato Sauce is a hearty and nutritious dish that features fine bulgur wheat simmered in a rich, flavorful tomato sauce, often spiced with garlic, onion, and herbs. Originating from Middle Eastern cuisine, this wholesome meal is not only delicious but also packed with fiber and protein, making it a great choice for a healthy diet. Low in fat and high in nutrients, bulgur supports digestion and can help maintain steady energy levels. Perfect as a side or a satisfying main, Bulgur With Tomato Sauce is a delightful fusion of taste and wellness. Enjoy this vibrant dish that nourishes both body and spirit!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
