1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur with tomato sauce
Bulgur With Tomato Sauce is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, celebrated for its hearty, nourishing qualities. It features bulgur wheat—a whole grain packed with fiber, protein, and essential vitamins—cooked with a savory tomato-based sauce. The sauce typically includes ripe tomatoes, olive oil, onions, garlic, and an aromatic blend of spices like cumin, paprika, or chili flakes, offering bold and comforting flavors. This dish is a wholesome option as bulgur is low in fat, supports digestion, and provides sustained energy. The olive oil adds healthy fats, while the tomato sauce contributes antioxidants like lycopene. While nutritious, portion control is key, as olive oil and added salt may increase calorie and sodium content. Bulgur With Tomato Sauce can be enjoyed as a standalone meal, a side dish, or paired with protein-rich additions like beans or grilled meats for a balanced plate.
