1 serving (200 grams) contains 220 calories, 12.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur with lentils
Bulgur with lentils is a wholesome dish that blends nutty bulgur wheat with tender lentils, offering a hearty and flavorful meal. Originating from Middle Eastern and Mediterranean cuisine, this dish is celebrated for its simplicity and rich nutritional profile. Bulgur is a whole grain that provides dietary fiber, vitamins, and minerals, while lentils add protein, iron, and folate, making the combination a plant-based powerhouse. Often prepared with aromatic spices, onions, and olive oil, it delivers a satisfying depth of flavor. Low in fat and cholesterol, bulgur with lentils is an ideal choice for heart health and weight management. However, its sodium content can increase if heavily seasoned or paired with salty condiments. Perfect as a side or a standalone dish, it’s a nutritious staple in vegetarian and vegan diets, supporting energy levels and overall wellness.
