One cup of Bulgur with lentils is around 236 grams and contains approximately 273.0 calories, 21 grams of protein, 0.9 grams of fat, and 47.0 grams of carbohydrates.
Bulgur With Lentils is a nutritious and hearty dish that combines fiber-rich bulgur wheat and protein-packed lentils. Originating from Middle Eastern cuisine, this flavorful meal is often seasoned with aromatic spices and fresh herbs, making it a delightful vegetarian option. Packed with essential nutrients, bulgur provides complex carbohydrates, while lentils are an excellent source of plant-based protein and iron. Together, they create a balanced, wholesome dish that supports muscle health and aids digestion. Enjoy Bulgur With Lentils as a comforting main course or a satisfying side, perfect for any meal!
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Nutrition Information
Calories |
273.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 870.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
