Bulgur with lentils
One cup of Bulgur with lentils is around 235 grams and contains approximately 353 calories, 14 grams of protein, 2.4 grams of fat, and 71 grams of carbohydrates.
Bulgur With Lentils is a nutritious and hearty dish that combines fiber-rich bulgur wheat and protein-packed lentils. Originating from Middle Eastern cuisine, this flavorful meal is often seasoned with aromatic spices and fresh herbs, making it a delightful vegetarian option. Packed with essential nutrients, bulgur provides complex carbohydrates, while lentils are an excellent source of plant-based protein and iron. Together, they create a balanced, wholesome dish that supports muscle health and aids digestion. Enjoy Bulgur With Lentils as a comforting main course or a satisfying side, perfect for any meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.4706g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 70.5882g | 0% |
| Dietary Fiber 18.8235g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories