One cup of Bulgur with green lentils is around 240 grams and contains approximately 360 calories, 14.4 grams of protein, 2.4 grams of fat, and 72 grams of carbohydrates.
Bulgur with Green Lentils is a nutritious and hearty dish that combines the nutty flavor of bulgur wheat with the earthy goodness of green lentils. This Middle Eastern staple is rich in protein, fiber, and essential nutrients, making it a perfect choice for a wholesome, plant-based meal. Packed with vitamins and minerals, it supports digestion and maintains energy levels, while being low in fat. Whether enjoyed as a main course or a side, Bulgur with Green Lentils is not only delicious but also a healthy option for everyone.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
