Bulgur with green lentils
Item Rating: 86/100
One cup of Bulgur with green lentils is around 240 grams and contains approximately 360 calories, 14 grams of protein, 2.4 grams of fat, and 72 grams of carbohydrates.
Bulgur with Green Lentils is a nutritious and hearty dish that combines the nutty flavor of bulgur wheat with the earthy goodness of green lentils. This Middle Eastern staple is rich in protein, fiber, and essential nutrients, making it a perfect choice for a wholesome, plant-based meal. Packed with vitamins and minerals, it supports digestion and maintains energy levels, while being low in fat. Whether enjoyed as a main course or a side, Bulgur with Green Lentils is not only delicious but also a healthy option for everyone.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 72g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 2.4g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 480mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 15.7%
Carbs: 78.4%