One cup of Bulgur with chickpeas is around 240 grams and contains approximately 388.0 calories, 14.0 grams of protein, 15.2 grams of fat, and 58.0 grams of carbohydrates.
Bulgur with chickpeas is a hearty, nutritious dish that combines two staples from Middle Eastern and Mediterranean cuisine. This wholesome meal features tender bulgur wheat, known for its high fiber content, paired with protein-rich chickpeas. Tossed with fresh herbs, vibrant spices, and a splash of olive oil, it’s not only delicious but also packed with essential nutrients. The fiber from bulgur and the protein from chickpeas make this dish a filling, balanced option for any meal. Enjoy it warm or cold, and savor the delightful flavors and health benefits it brings to your table!
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Nutrition Information
Calories |
388.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
