Bulgur with chickpeas
One cup of Bulgur with chickpeas is around 238 grams and contains approximately 357 calories, 14 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Bulgur with chickpeas is a hearty, nutritious dish that combines two staples from Middle Eastern and Mediterranean cuisine. This wholesome meal features tender bulgur wheat, known for its high fiber content, paired with protein-rich chickpeas. Tossed with fresh herbs, vibrant spices, and a splash of olive oil, it’s not only delicious but also packed with essential nutrients. The fiber from bulgur and the protein from chickpeas make this dish a filling, balanced option for any meal. Enjoy it warm or cold, and savor the delightful flavors and health benefits it brings to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 19.0476g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories