One cup of Bulgur wheat salad is around 235.3 grams and contains approximately 178 calories, 5.3 grams of protein, 0.5 grams of fat, and 39.4 grams of carbohydrates.
Bulgur Wheat Salad is a nutritious and flavorful dish originating from the Middle East. This hearty salad features tender bulgur wheat, vibrant diced tomatoes, fresh parsley, and crisp cucumbers, all tossed together with a zesty lemon and olive oil dressing. Rich in fiber and protein, bulgur helps keep you full while promoting healthy digestion. It's low in calories and packed with vitamins, making it a fantastic choice for a light meal or side dish. Whether served on its own or alongside grilled meats, this salad is a delicious and wholesome addition to any table.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 146.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
