1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur wheat salad
Bulgur wheat salad, often associated with Middle Eastern and Mediterranean cuisines, is a flavorful and nutrient-packed dish. Made from cracked whole-grain wheat, bulgur serves as the base ingredient, providing a hearty texture and a rich source of fiber, vitamins, and minerals. Common add-ins include fresh parsley, mint, tomatoes, cucumbers, and red onions, often tossed with olive oil, lemon juice, and a touch of salt for a bright, zesty flavor. Variations may include chickpeas, pomegranate seeds, or feta cheese for added nutrients or protein. Known for its low-fat content and complex carbohydrates, bulgur wheat salad supports digestion, heart health, and sustained energy. However, calorie-conscious individuals should monitor additional toppings like feta or extra oil. This versatile dish can be enjoyed as a side or a light main meal, offering a delightful mix of wholesome ingredients and vibrant flavors.
