1 serving (200 grams) contains 220 calories, 10.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur wheat and beans
Bulgur wheat and beans are a wholesome, nutritious combination originating from Middle Eastern and Mediterranean cuisines. Bulgur wheat, made from cracked and parboiled whole grains of durum wheat, is rich in fiber, B vitamins, and minerals like iron and magnesium. Beans, whether black, kidney, or chickpeas, are protein-packed legumes that also provide fiber, antioxidants, and essential nutrients such as folate and potassium. Together, these ingredients create a balanced dish that supports digestive health, stabilizes blood sugar, and promotes sustained energy. Low in fat and free of cholesterol, this pairing is ideal for heart health. However, portion control is recommended for individuals needing to monitor carbohydrate intake. Typically served in pilafs, salads, or stews, bulgur wheat and beans offer a versatile and satisfying plant-based option that aligns with vegetarian, vegan, and health-conscious lifestyles.
