Bulgur wheat and beans
Item Rating: 85/100
One cup of Bulgur wheat and beans is around 236 grams and contains approximately 808 calories, 29 grams of protein, 3.1 grams of fat, and 180 grams of carbohydrates.
Bulgur Wheat And Beans are a nutritious and hearty dish, rich in protein and fiber. Originating from Middle Eastern cuisine, this combination features nutty bulgur wheat and a variety of beans, creating a satisfying meal. Packed with essential nutrients, it supports digestive health and provides long-lasting energy. Low in fat, it's a great choice for those looking to maintain a balanced diet. Enjoy it warm or cold, in salads or as a side dish, and savor the wholesome goodness of Bulgur Wheat And Beans!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808.3636 |
| Total Fat 3.0727g | 0% |
| Saturated Fat 0.4727g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40.1818mg | 0% |
| Total Carbohydrate 179.6364g | 0% |
| Dietary Fiber 43.2545g | 0% |
| Total Sugars 0.9455g | |
| Protein 29.0727g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.7273mg | 0% |
| Iron 5.9091mg | 0% |
| Potassium 969.0909mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%