One cup of Bulgur wheat and beans is around 236.4 grams and contains approximately 808.4 calories, 29.1 grams of protein, 3.1 grams of fat, and 179.6 grams of carbohydrates.
Bulgur Wheat And Beans are a nutritious and hearty dish, rich in protein and fiber. Originating from Middle Eastern cuisine, this combination features nutty bulgur wheat and a variety of beans, creating a satisfying meal. Packed with essential nutrients, it supports digestive health and provides long-lasting energy. Low in fat, it's a great choice for those looking to maintain a balanced diet. Enjoy it warm or cold, in salads or as a side dish, and savor the wholesome goodness of Bulgur Wheat And Beans!
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Nutrition Information
Calories |
808.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.2 mg | 1% | |
| Total Carbohydrates | 179.6 g | 65% | |
| Dietary Fiber | 43.3 g | 154% | |
| Sugars | 0.9 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.7 mg | 6% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 969.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
