One cup of Bulgur salat is around 235.3 grams and contains approximately 282.4 calories, 7.8 grams of protein, 7.8 grams of fat, and 47.1 grams of carbohydrates.
Bulgur Salat is a vibrant and nutritious dish originating from the Middle Eastern cuisine. This delightful salad features bulgur wheat, known for its nutty flavor and chewy texture, combined with fresh vegetables like tomatoes, cucumbers, and parsley. Drizzled with olive oil and zesty lemon juice, it comes alive with flavor. Packed with fiber, vitamins, and minerals, Bulgur Salat is a heart-healthy option that promotes digestion and keeps you feeling full. Enjoy it as a refreshing side or a wholesome main dish that celebrates the essence of healthy eating!
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.7 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 313.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
