One cup of Bulgur salad is around 235.3 grams and contains approximately 282.4 calories, 7.9 grams of protein, 7.9 grams of fat, and 47.1 grams of carbohydrates.
Bulgur Salad is a vibrant dish that combines nutty bulgur wheat with fresh vegetables like diced tomatoes, cucumbers, and bell peppers, all tossed in a zesty lemon and olive oil dressing. Originating from the Middle East, this colorful salad is not just delicious; it's also packed with health benefits. Bulgur is high in fiber, promoting digestive health, and rich in nutrients, making it a great choice for a light meal or side dish. Naturally low in calories, it’s a fantastic option for those looking to maintain a balanced diet. Enjoy the refreshing taste of Bulgur Salad today!
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.7 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 313.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
