1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur salad
Bulgur Salad, a staple in Middle Eastern and Mediterranean cuisine, is a light, nutritious dish featuring cracked whole wheat as its base. Traditionally known as tabbouleh, it incorporates fresh ingredients like parsley, mint, tomatoes, diced cucumbers, and green onions, all seasoned with olive oil, lemon juice, and a hint of salt. Packed with fiber from bulgur wheat, this salad supports digestive health and offers a low-fat, plant-based protein option. Its mix of fresh herbs and vegetables provides antioxidants, vitamins A and C, and essential minerals like potassium and iron. Olive oil adds heart-healthy fats, while lemon juice enhances flavor without adding extra calories. While generally very healthy, portions should be mindful of added oil or salt to avoid excess calories or sodium. Quick and easy to prepare, bulgur salad is a wholesome addition to any diet or cuisine.
