One cup of Bulgur quinoa mix is around 200 grams and contains approximately 240 calories, 8 grams of protein, 4 grams of fat, and 44 grams of carbohydrates.
Bulgur Quinoa Mix is a delicious blend of nutritious bulgur wheat and protein-packed quinoa. Originating from the Mediterranean and Andes regions, this versatile mix combines the nutty flavor of quinoa with the chewy texture of bulgur, making it a perfect addition to salads, wraps, or as a side dish. Packed with fiber, essential amino acids, and B vitamins, it supports digestive health and energy levels. Plus, it’s gluten-free and easy to prepare, ensuring you can enjoy a wholesome meal in minutes. Discover the taste of the world with Bulgur Quinoa Mix!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
