One cup of Bulgur pilow is around 200 grams and contains approximately 200 calories, 6.7 grams of protein, 2.7 grams of fat, and 40 grams of carbohydrates.
Bulgur Pilow is a delicious and nutritious dish that hails from the heart of Middle Eastern cuisine. Made primarily with bulgur wheat, it's often mixed with sautéed onions, vibrant vegetables, and fragrant spices like cumin and coriander. This hearty dish is not only rich in fiber, but it also provides essential vitamins and minerals, making it a smart choice for a balanced meal. Low in fat and high in protein, Bulgur Pilow represents a wholesome alternative to traditional rice dishes. Perfect as a side or a main, it's a delightful way to explore the flavors of the Mediterranean while nourishing your body.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
