1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur pilow
Bulgur Pilaf is a hearty and nutritious dish originating from Middle Eastern cuisine, particularly popular in Turkish kitchens. Made with cracked wheat grains, bulgur boasts high fiber content, essential minerals like iron and magnesium, and complex carbohydrates, making it an excellent alternative to white rice. Traditional recipes often combine bulgur with ingredients such as onions, tomatoes, vegetable stock, and a blend of spices, creating a flavorful and fragrant medley. Variations may include protein sources like chickpeas or lean meats for added sustenance. Low in fat and rich in nutrients, Bulgur Pilaf supports digestion and helps maintain steady energy levels, though its carbohydrate content should still be portioned mindfully for those watching their intake. A versatile side dish or main course, it fits seamlessly into healthy eating plans while showcasing the vibrant tastes of the region’s culinary traditions.
