Bulgur pilow
One cup of Bulgur pilow is around 200 grams and contains approximately 166 calories, 6.2 grams of protein, 0.4 grams of fat, and 37 grams of carbohydrates.
Bulgur Pilow is a delicious and nutritious dish that hails from the heart of Middle Eastern cuisine. Made primarily with bulgur wheat, it's often mixed with sautéed onions, vibrant vegetables, and fragrant spices like cumin and coriander. This hearty dish is not only rich in fiber, but it also provides essential vitamins and minerals, making it a smart choice for a balanced meal. Low in fat and high in protein, Bulgur Pilow represents a wholesome alternative to traditional rice dishes. Perfect as a side or a main, it's a delightful way to explore the flavors of the Mediterranean while nourishing your body.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 37.2g | 0% |
| Dietary Fiber 9g | 0% |
| Total Sugars 0.4g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 136mg | 0% |
Source of Calories