One cup of Bulgur pilav is around 150 grams and contains approximately 100.0 calories, 3.3 grams of protein, 0.7 grams of fat, and 20.0 grams of carbohydrates.
Bulgur Pilav is a wholesome dish hailing from the Mediterranean and Middle Eastern cuisines. Made from cracked wheat, it’s typically cooked with sautéed onions, tomatoes, and aromatic spices, giving it a rich flavor and inviting aroma. This versatile side dish is high in fiber, protein, and essential nutrients, making it a healthier alternative to rice. Rich in antioxidants, bulgur supports digestion and heart health. Enjoy it as a delicious companion to grilled meats or as a base for vibrant vegetable salads. Bulgur Pilav is not just a meal; it’s a nourishing experience that brings people together.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
