1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur pilav
Bulgur Pilav is a hearty and wholesome dish originating from Middle Eastern and Mediterranean cuisines. Made from bulgur wheat, a whole grain that is parboiled and cracked, this pilaf often includes ingredients like onion, tomato, bell pepper, and vegetable or chicken broth. Some variations incorporate spices such as cumin, paprika, or mint, enhancing its rich flavor profile. Bulgur is packed with fiber, complex carbohydrates, and essential nutrients, making it a great choice for sustained energy and digestive health. Low in fat and cholesterol, it’s a heart-healthy option when prepared with minimal oil. Protein can be added with chickpeas, lentils, or lean meats, making the dish versatile for vegetarians and omnivores alike. However, sodium levels may be a concern if broth or seasoning is overused. Overall, Bulgur Pilav is a nutritious and satisfying way to enjoy whole grains while exploring the flavors of its cultural heritage.
