One cup of Bulgur pilaf is around 235.3 grams and contains approximately 235.3 calories, 7.9 grams of protein, 3.2 grams of fat, and 47.1 grams of carbohydrates.
Bulgur Pilaf is a delicious and nutritious dish made from cracked wheat, cooked to fluffy perfection. Originating from Middle Eastern cuisine, it typically features vibrant vegetables like bell peppers, tomatoes, and onions, often seasoned with aromatic spices. This wholesome grain is high in fiber and protein, making it a healthy choice for any meal. Low in fat and packed with essential nutrients, Bulgur Pilaf not only delights the taste buds but also supports a balanced diet. Enjoy it as a side dish or a hearty main course, and savor the rich flavors of this timeless staple!
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
