One cup of Bulgur is around 240 grams and contains approximately 857.1 calories, 31.4 grams of protein, 2.9 grams of fat, and 188.6 grams of carbohydrates.
Bulgur is a nutritious whole grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential nutrients, bulgur supports digestive health and helps maintain a balanced diet. Its nutty flavor and chewy texture make it a versatile ingredient for salads, pilafs, and soups. With low fat and a quick cooking time, bulgur not only saves you time in the kitchen but also brings a wealth of health benefits to your meals. Discover the wholesome goodness of bulgur and elevate your culinary creations!
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 188.6 g | 68% | |
| Dietary Fiber | 45.7 g | 163% | |
| Sugars | 0 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1028.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
