One cup of Bulgur mix is around 182 grams and contains approximately 137.4 calories, 4.1 grams of protein, 0.4 grams of fat, and 30.8 grams of carbohydrates.
Bulgur Mix is a nutritious blend of fine bulgur wheat, vibrant vegetables, and aromatic spices, inspired by Middle Eastern cuisine. Packed with fiber and protein, this versatile dish promotes heart health and aids digestion. It's low in fat and rich in essential nutrients, making it a perfect choice for those seeking a wholesome meal. Whether enjoyed as a side dish or a satisfying main course, Bulgur Mix brings a delightful taste of tradition to your table, all while nourishing your body. Enjoy the flavors and health benefits of Bulgur Mix today!
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Nutrition Information
Calories |
137.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.1 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 112.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
