One cup of Bulgur dry is around 140 grams and contains approximately 479.0 calories, 17.0 grams of protein, 1.9 grams of fat, and 106 grams of carbohydrates.
Bulgur Dry is a nutritious whole grain product made from cracked wheat, originating from the Middle East and Mediterranean cuisine. Rich in fiber, protein, and essential vitamins, bulgur supports a healthy digestive system and helps maintain stable energy levels. Its nutty flavor and chewy texture make it a versatile ingredient for salads, pilafs, and side dishes. Low in fat and calories, bulgur is an excellent choice for those seeking a wholesome, satisfying meal option. Elevate your cooking with Bulgur Dry and embrace a delicious, healthy lifestyle!
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Nutrition Information
Calories |
479.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 106 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
