1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur dry
Bulgur dry is a quick-cooking whole grain made from cracked and parboiled wheat, commonly featured in Middle Eastern, Mediterranean, and South Asian cuisines. With a nutty flavor and chewy texture, it serves as a nutrient-rich base for dishes like tabbouleh, pilafs, and salads. Packed with dietary fiber, bulgur aids digestion while providing a steady source of complex carbohydrates to maintain energy levels. It is also a good source of vitamins and minerals, including magnesium, iron, and B vitamins, making it an excellent choice for heart health and overall wellness. As a low-fat, vegan-friendly option, it supports a balanced diet and is ideal for weight management. However, because it contains gluten, bulgur may not be suitable for individuals with celiac disease or gluten sensitivities. Versatile and easy to prepare, bulgur dry is a wholesome staple for health-conscious cooking.
