Bulgur dry

Item Rating: 83/100

One cup of Bulgur dry is around 182 grams and contains approximately 622 calories, 22 grams of protein, 2.4 grams of fat, and 138 grams of carbohydrates.

Bulgur Dry is a nutritious whole grain product made from cracked wheat, originating from the Middle East and Mediterranean cuisine. Rich in fiber, protein, and essential vitamins, bulgur supports a healthy digestive system and helps maintain stable energy levels. Its nutty flavor and chewy texture make it a versatile ingredient for salads, pilafs, and side dishes. Low in fat and calories, bulgur is an excellent choice for those seeking a wholesome, satisfying meal option. Elevate your cooking with Bulgur Dry and embrace a delicious, healthy lifestyle!

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	622.44

Total Fat 2.4206g	0%
Saturated Fat 0.4222g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.94mg	0%
Total Carbohydrate 138.0834g	0%
Dietary Fiber 33.306g	0%
Total Sugars 0.7462g
Protein 22.3678g	0%

Vitamin D 0IU	0%
Calcium 63.7mg	0%
Iron 4.4772mg	0%
Potassium 746.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 13.5%

Carbs: 83.2%