One cup of Bulgur cereal is around 182 grams and contains approximately 151.0 calories, 6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Bulgur Cereal is a nutritious whole grain made from finely cracked wheat, originating from the Middle East. Packed with fiber, it aids in digestion while providing essential B vitamins and minerals like iron and magnesium. Bulgur is low in fat and versatile, making it a perfect base for salads, sides, or breakfast bowls. With its nutty flavor and chewy texture, it’s not just healthy; it’s delicious too. Enjoy the wholesome goodness of Bulgur Cereal and elevate your meals with this ancient superfood!
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 90.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
