One cup of Bulgur and black beans is around 240 grams and contains approximately 420 calories, 18 grams of protein, 4.0 grams of fat, and 80.0 grams of carbohydrates.
Bulgur and black beans are a nutritious and flavorful dish that brings together two wholesome ingredients. Originating from Middle Eastern cuisine, bulgur is made from cracked wheat, offering a hearty base that’s high in fiber and protein. When paired with black beans, which are rich in antioxidants and essential nutrients, this dish becomes a powerhouse of plant-based goodness. Packed with vitamins and minerals, bulgur and black beans support digestion and heart health, making them a perfect addition to any meal. Enjoy this vibrant blend as a side or a filling main course for a healthy, delicious option!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
