Bulgur and black beans
One cup of Bulgur and black beans is around 236 grams and contains approximately 808 calories, 29 grams of protein, 3.1 grams of fat, and 180 grams of carbohydrates.
Bulgur and black beans are a nutritious and flavorful dish that brings together two wholesome ingredients. Originating from Middle Eastern cuisine, bulgur is made from cracked wheat, offering a hearty base that’s high in fiber and protein. When paired with black beans, which are rich in antioxidants and essential nutrients, this dish becomes a powerhouse of plant-based goodness. Packed with vitamins and minerals, bulgur and black beans support digestion and heart health, making them a perfect addition to any meal. Enjoy this vibrant blend as a side or a filling main course for a healthy, delicious option!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808.3636 |
| Total Fat 3.0727g | 0% |
| Saturated Fat 0.4727g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40.1818mg | 0% |
| Total Carbohydrate 179.6364g | 0% |
| Dietary Fiber 43.2545g | 0% |
| Total Sugars 0.9455g | |
| Protein 29.0727g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.7273mg | 0% |
| Iron 5.9091mg | 0% |
| Potassium 969.0909mg | 0% |
Source of Calories