1 serving (182 grams) contains 622 calories, 22.4 grams of protein, 2.4 grams of fat, and 138.3 grams of carbohydrates.
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Nutrition Information
Calories |
808.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.2 mg | 1% | |
| Total Carbohydrates | 179.6 g | 65% | |
| Dietary Fiber | 43.3 g | 154% | |
| Sugars | 0.9 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.7 mg | 6% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 969.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur and black beans
Bulgur and black beans is a hearty and nutritious dish commonly featured in Middle Eastern and Latin-inspired cuisines. Bulgur, a whole grain made from cracked wheat, is rich in dietary fiber, essential minerals like magnesium, and complex carbohydrates that provide sustained energy. Black beans, a staple in Latin American cooking, complement bulgur with their high protein and fiber content, along with key nutrients like folate and iron. Together, they create a balanced plant-based meal that supports digestive health, heart health, and muscle repair. This dish is typically prepared with fresh herbs, spices, and vegetables, enhancing its flavor and nutritional profile. Low in saturated fat and cholesterol-free, bulgur and black beans make a wholesome option for vegetarians, vegans, and anyone seeking a nutrient-dense alternative to meat-based meals. However, individuals sensitive to gluten should opt for a gluten-free substitute for bulgur such as quinoa or rice.
