Bulgogi sandwich

Bulgogi sandwich

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Bulgogi sandwich

The Bulgogi Sandwich combines the rich flavors of Korean cuisine with modern convenience. Originating from Korea, Bulgogi is a traditional dish featuring thinly sliced beef marinated in a savory blend of soy sauce, sesame oil, garlic, sugar, and ginger, creating its signature sweet and umami profile. In sandwich form, the marinated beef is grilled to perfection and layered with fresh toppings such as crisp vegetables, tangy pickles, and sometimes a creamy sauce or spicy mayo, all tucked into a soft roll or baguette. While high in protein from the beef and offering nutrients from fresh vegetables, this sandwich may also be higher in sodium and sugars due to the marinade and sauces. Health-conscious eaters can opt for whole-grain bread and lighter condiment options for a nutritious twist on this flavorful fusion dish.