One cup of Bulgogi rice is around 236 grams and contains approximately 472 calories, 24 grams of protein, 14 grams of fat, and 57.0 grams of carbohydrates.
Bulgogi Rice is a delightful fusion dish rooted in Korean cuisine, featuring tender marinated beef stir-fried to perfection and served over a bed of fluffy white rice. The bulgogi marinade, made with soy sauce, sesame oil, garlic, and sugar, infuses the meat with a savory sweetness that’s hard to resist. It's often topped with fresh vegetables like sautéed spinach or carrot strips, adding a vibrant crunch. While bulgogi provides a good source of protein, be mindful of the sugar content in the marinade. Overall, this dish offers a delicious balance of flavors, making it a satisfying and flavorful meal choice!
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Nutrition Information
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
