1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgogi
Bulgogi is a traditional Korean dish that features thinly sliced beef marinated in a blend of soy sauce, sesame oil, garlic, sugar, and other flavorful ingredients. This dish is often grilled or stir-fried to enhance its natural tenderness and rich taste. Commonly served with rice or vegetables, bulgogi provides a source of high-quality protein along with essential vitamins and minerals, such as iron and zinc, from the beef. The marinade includes antioxidant-rich garlic and sesame oil, which offer some health benefits. However, bulgogi can be higher in sodium and sugar due to the marinade, so moderation is key. Opting for lean beef cuts and serving the dish alongside fresh vegetables can make it a more balanced choice. Bulgogi is a beloved staple of Korean cuisine, celebrated for its savory-sweet flavors and satisfying texture.
