One cup of Bulgogi is around 235 grams and contains approximately 353.0 calories, 29.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Bulgogi is a traditional Korean dish featuring marinated beef, thinly sliced and grilled to perfection. The marinade, a fusion of soy sauce, sugar, sesame oil, garlic, and pepper, infuses the meat with a delightful sweetness and depth of flavor. Often served with fresh vegetables and steamed rice, Bulgogi highlights the balance of protein and fiber. While it's packed with flavor, it's important to enjoy in moderation due to the sugar content in the marinade. This iconic meal showcases Korean cuisine's emphasis on harmonious ingredients and communal dining, making it a favorite for both health-conscious eaters and flavor enthusiasts alike.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
