One cup of Bulgogi meat is around 238 grams and contains approximately 369 calories, 36.0 grams of protein, 17.0 grams of fat, and 18.0 grams of carbohydrates.
Bulgogi Meat is a delicious marinated Korean dish made from tender slices of beef, typically ribeye or sirloin, infused with a savory blend of soy sauce, garlic, sesame oil, and a hint of sweetness from sugar or pear. Originating from Korea, this flavorful meat showcases the rich culinary traditions of the region. It's often grilled or stir-fried, making it a delightful addition to any meal. While bulgogi is high in protein and provides essential nutrients, it can be on the sweeter side, so moderation is key. Enjoy this iconic dish, packed with flavor and cultural heritage!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1011.9 mg | 43% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.5 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
