1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgogi meat
Bulgogi is a traditional Korean dish featuring thinly sliced beef marinated in a blend of soy sauce, sesame oil, garlic, sugar, and ginger. The marinade infuses the meat with a sweet and savory flavor, complemented by a smoky taste when grilled or pan-fried. Originating from Korea, Bulgogi is a popular staple in Korean cuisine and often served with rice, vegetables, or wrapped in lettuce. Nutritionally, it provides high-quality protein from the beef, essential vitamins such as B12, and minerals like iron. While the marinade adds flavor, it can also contribute sodium and sugar, so portion control is key for a balanced meal. Versions made with lean beef cuts can further reduce saturated fat content, making it a healthier option. Bulgogi is a flavorful way to enjoy Korean culinary tradition while incorporating essential nutrients into your diet.
