Bulgogi chicken

Bulgogi chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
39.7
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 12.7 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.4%
43.5%
Fat: 171 cal (43.5%)
Protein: 158 cal (40.4%)
Carbs: 63 cal (16.2%)

About Bulgogi chicken

Bulgogi Chicken is a flavorful Korean dish featuring tender, marinated chicken cooked to perfection. The marinade typically includes soy sauce, garlic, ginger, sesame oil, sugar, and sometimes pear or apple for natural sweetness, creating a savory, sweet, and slightly smoky profile. Packed with lean protein, Bulgogi Chicken supports muscle health and provides lasting energy. The sesame oil offers healthy fats, while garlic and ginger deliver antioxidants and anti-inflammatory benefits. However, the sugar content and sodium in the soy sauce may be considerations for those watching their intake. Often served with steamed rice and fresh vegetables, Bulgogi Chicken can be part of a balanced meal that celebrates the vibrant flavors of Korean cuisine.