1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgogi beef rice
Bulgogi Beef Rice is a flavorful dish rooted in Korean cuisine, showcasing thinly sliced beef marinated in a blend of soy sauce, sesame oil, garlic, sugar, and ginger, then grilled or pan-fried to perfection. Served over steamed white or brown rice, it often features garnishes like sesame seeds and green onions, along with optional sides such as sautéed vegetables or kimchi. This dish is rich in protein from the beef and contains essential nutrients like iron and zinc. Using brown rice instead of white can increase its fiber content, promoting digestion and longer-lasting energy. However, the marinade's sugar and sodium levels may be a concern for those monitoring their intake. Pairing it with fresh vegetables or side salads can balance the dish and enhance its nutritional profile while maintaining the bold, savory flavors that make Bulgogi a beloved Korean specialty.
