1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgogi beef
Bulgogi Beef is a savory and slightly sweet dish that originates from Korean cuisine. It features thinly sliced beef, typically marinated in a mixture of soy sauce, sugar, sesame oil, garlic, and ginger, which enhances its flavor and tenderness. Often cooked over a grill or stir-fried, Bulgogi is enjoyed with rice, lettuce wraps, or alongside kimchi and other traditional Korean sides. The dish is a good source of protein, iron, and amino acids from the beef, while the marinade provides palate-pleasing antioxidants from ingredients like garlic and ginger. However, the inclusion of sugar and sodium in the marinade may be a consideration for those monitoring their intake. For a healthier version, reduced-sodium soy sauce and smaller sugar quantities can be used. When paired with fresh vegetables, Bulgogi becomes a balanced and flavorful meal that is both satisfying and culturally rich.
