Bulgogi beef bowl

Bulgogi beef bowl

Lunch

Item Rating: 65/100

One cup of Bulgogi beef bowl is around 235.8 grams and contains approximately 471.7 calories, 28.3 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.

Bulgogi Beef Bowl is a mouthwatering dish from Korean cuisine, featuring tender marinated beef grilled to perfection and served over a bed of fluffy rice. This flavorful bowl is complemented by colorful vegetables like crisp carrots and vibrant green onions, providing essential nutrients and a satisfying crunch. The marinade, a blend of soy sauce, sesame oil, and a hint of sweetness, not only enhances the savory taste but also makes it a delicious source of protein. While it’s rich in flavor, moderation is key due to its sodium content. Enjoy this delightful and nutritious dish that’s perfect for any meal!

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471.7
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)