One cup of Bulghur salad is around 200 grams and contains approximately 240 calories, 6.7 grams of protein, 6.7 grams of fat, and 40 grams of carbohydrates.
Bulghur Salad is a vibrant dish hailing from the Mediterranean, packed with nutrients and flavor. Made with wholesome bulghur wheat, fresh diced cucumbers, ripe tomatoes, and fragrant parsley, this salad is tossed in a zesty dressing of lemon juice and olive oil. Rich in fiber and plant-based protein, bulghur is a heart-healthy choice that promotes digestion and helps maintain energy levels. With its refreshing taste and colorful presentation, Bulghur Salad is not only a delightful addition to any meal but also a nutritious option perfect for any diet. Enjoy a taste of the Mediterranean on your plate!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 2.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
