Bulghur salad

Item Rating: 80/100

One cup of Bulghur salad is around 200 grams and contains approximately 240 calories, 6.7 grams of protein, 6.7 grams of fat, and 40 grams of carbohydrates.

Bulghur Salad is a vibrant dish hailing from the Mediterranean, packed with nutrients and flavor. Made with wholesome bulghur wheat, fresh diced cucumbers, ripe tomatoes, and fragrant parsley, this salad is tossed in a zesty dressing of lemon juice and olive oil. Rich in fiber and plant-based protein, bulghur is a heart-healthy choice that promotes digestion and helps maintain energy levels. With its refreshing taste and colorful presentation, Bulghur Salad is not only a delightful addition to any meal but also a nutritious option perfect for any diet. Enjoy a taste of the Mediterranean on your plate!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 6.6666g	0%
Saturated Fat 1.3334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 266.6666mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 9.3334g	0%
Total Sugars 2.6666g
Protein 6.6666g	0%

Vitamin D 0IU	0%
Calcium 53.3334mg	0%
Iron 2mg	0%
Potassium 266.6666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%