1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulghur salad
Bulghur salad is a wholesome dish rooted in Middle Eastern cuisine, particularly popular in countries like Lebanon and Turkey. This vibrant salad typically features bulghur wheat—cracked whole-grain wheat that’s rich in fiber and complex carbohydrates—mixed with fresh vegetables such as tomatoes, cucumbers, onions, and parsley. Olive oil, lemon juice, and spices like mint or cumin add flavor and additional health benefits, including healthy fats and antioxidants. Often served as tabbouleh, this salad is naturally low in fat and offers essential nutrients like vitamins A, C, and iron. Its high fiber content supports digestion and helps maintain satiety. While bulghur salad is generally considered a healthy choice, portions should be moderated, as olive oil contributes calories. Perfect as a main dish or side, bulghur salad is a nutritious, delicious addition to any balanced diet.
