1 serving (182 grams) contains 622 calories, 22.4 grams of protein, 2.4 grams of fat, and 138.3 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulghur
Bulghur is a versatile whole grain made from cracked and partially cooked wheat, commonly used in Middle Eastern, Mediterranean, and South Asian cuisines. A key ingredient in dishes like tabbouleh and kibbeh, bulghur is known for its nutty flavor and tender texture. It’s packed with nutritional benefits, offering a rich source of fiber, protein, and essential minerals such as magnesium and iron. Thanks to its low glycemic index, bulghur can help stabilize blood sugar levels, making it a great choice for those managing diabetes or seeking sustained energy. Additionally, it supports digestive health and may promote heart health due to its high fiber content. Unlike refined grains, bulghur retains more of its natural nutrients since it is minimally processed. However, as it contains gluten, it may not be suitable for individuals with celiac disease or gluten sensitivity. Quick to cook and highly nutritious, bulghur is a wholesome addition to any diet.
