One cup of Bulghu is around 182 grams and contains approximately 151.0 calories, 5.6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Bulghu is a nutritious ancient grain, often enjoyed as a hearty side dish or a versatile base for salads. Originating from the Middle East, this flavorful ingredient is made from finely cracked wheat, rich in fiber and packed with essential nutrients like B vitamins and minerals. Bulghu is celebrated for its quick cooking time and nutty taste, making it a staple in dishes like tabbouleh and pilafs. Additionally, low in fat and high in protein, it supports a healthy diet. Embrace Bulghu in your meals for a delicious and wholesome boost!
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 124.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
