One cup of Bulgarian yoghurt is around 245 grams and contains approximately 140.0 calories, 8 grams of protein, 9.0 grams of fat, and 8 grams of carbohydrates.
Bulgarian Yoghurt is a rich, creamy, probiotic delight, originating from the heart of Bulgaria. Made from just two simple ingredients—whole milk and live active cultures—it boasts a unique tangy flavor and velvety texture. Renowned for its potential health benefits, this yoghurt supports digestion and boosts your immune system. Packed with protein and calcium, it’s a nourishing addition to your diet. Enjoy Bulgarian Yoghurt plain, or use it in smoothies, dressings, or as a dip. Discover a delicious tradition that’s not just good to eat, but good for you too!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 105.0 mg | 4% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
