1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 369.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgarian yoghurt
Bulgarian yogurt is a creamy, tangy dairy product traditionally made from cow, sheep, or goat milk fermented with live bacteria cultures, specifically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from Bulgaria, it is a staple in Balkan cuisine and valued for its smooth texture and distinctive flavor. Rich in protein, calcium, and probiotics, Bulgarian yogurt supports digestive health, strengthens bones, and boosts immunity. It is a versatile ingredient used in savory dishes, desserts, and beverages. While low-fat versions are available, the full-fat variety carries higher calories and saturated fat, which should be consumed in moderation. Naturally free of additives, Bulgarian yogurt is prized for its purity and health benefits, making it an excellent choice for maintaining a balanced diet.
