One cup of Bulgarian tarator is around 235.8 grams and contains approximately 144.3 calories, 4.8 grams of protein, 9.6 grams of fat, and 9.6 grams of carbohydrates.
Bulgarian Tarator is a refreshing cold soup that embodies the essence of Bulgarian cuisine. Made with yogurt, diced cucumbers, garlic, and walnuts, it's perfectly seasoned with dill and a splash of olive oil. Traditionally enjoyed during hot summer months, this dish is packed with probiotics from the yogurt, promoting gut health. The cucumbers add hydration and crunch, while the garlic provides a flavorful kick and numerous health benefits. Low in calories, Bulgarian Tarator is a deliciously light option that showcases the rich culinary heritage of Bulgaria.
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 481.1 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 6.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 288.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
