Bulgarian tarator

Item Rating: 70/100

One cup of Bulgarian tarator is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 9.7 grams of fat, and 9.7 grams of carbohydrates.

Bulgarian Tarator is a refreshing cold soup that embodies the essence of Bulgarian cuisine. Made with yogurt, diced cucumbers, garlic, and walnuts, it's perfectly seasoned with dill and a splash of olive oil. Traditionally enjoyed during hot summer months, this dish is packed with probiotics from the yogurt, promoting gut health. The cucumbers add hydration and crunch, while the garlic provides a flavorful kick and numerous health benefits. Low in calories, Bulgarian Tarator is a deliciously light option that showcases the rich culinary heritage of Bulgaria.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 9.7087g	0%
Saturated Fat 2.9126g	0%
Polyunsaturated Fat g
Cholesterol 9.7087mg	0%
Sodium 485.4368mg	0%
Total Carbohydrate 9.7087g	0%
Dietary Fiber 0.971g	0%
Total Sugars 6.796g
Protein 4.8543g	0%

Vitamin D 48.5438IU	0%
Calcium 145.6311mg	0%
Iron 0.971mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%