1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgarian moussaka
Bulgarian Moussaka is a traditional dish from Bulgarian cuisine, celebrated for its comforting flavors and hearty ingredients. This baked casserole typically consists of layers of sliced potatoes, minced pork or beef, onions, tomatoes, and a creamy yogurt and egg topping. Seasoned with paprika and black pepper, it embodies the essence of Balkan cooking. While rich and fulfilling, Bulgarian Moussaka provides beneficial nutrients such as protein from the meat and eggs, vitamins from onions and tomatoes, and potassium from potatoes. However, it can be high in calories and fats, depending on the portion size and preparation methods. Using lean meats and reducing added fats can make it a lighter option. This dish is ideal for those seeking a satisfying meal with a blend of wholesome and indulgent ingredients.
