Bulgarian moussaka

Item Rating: 70/100

One cup of Bulgarian moussaka is around 240 grams and contains approximately 336 calories, 14 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Bulgarian Moussaka is a traditional dish that layers finely sliced potatoes, minced meat, and a creamy béchamel sauce, unique to Bulgarian cuisine. Unlike its Greek counterpart, this version highlights the rich, savory flavors of ground beef or lamb infused with spices. Topped with a golden crust, it’s not just comforting but also packed with protein and vitamins, thanks to the fresh vegetables. While it does contain butter and cheese, making it indulgent, you can enjoy a balanced serving alongside a fresh salad for a satisfying meal that brings warmth and tradition to your table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.2g	0%
Saturated Fat 7.68g	0%
Polyunsaturated Fat g
Cholesterol 76.8mg	0%
Sodium 576mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 3.84g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 96IU	0%
Calcium 144mg	0%
Iron 2.4mg	0%
Potassium 672mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%