One cup of Bulgarian moussaka is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Bulgarian Moussaka is a traditional dish that layers finely sliced potatoes, minced meat, and a creamy béchamel sauce, unique to Bulgarian cuisine. Unlike its Greek counterpart, this version highlights the rich, savory flavors of ground beef or lamb infused with spices. Topped with a golden crust, it’s not just comforting but also packed with protein and vitamins, thanks to the fresh vegetables. While it does contain butter and cheese, making it indulgent, you can enjoy a balanced serving alongside a fresh salad for a satisfying meal that brings warmth and tradition to your table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
