Bulgarian cheese

Bulgarian cheese

Dairy

Item Rating: 40/100

One cup of Bulgarian cheese is around 240 grams and contains approximately 720 calories, 48 grams of protein, 56.0 grams of fat, and 16.0 grams of carbohydrates.

Bulgarian Cheese is a delightful dairy treasure known for its rich history and authentic flavor. Made from sheep, goat, or cow milk, this cheese comes in varieties like Feta and Sirene, each offering a creamy, tangy taste that enhances salads, pastries, and traditional dishes. Originating from the picturesque landscapes of Bulgaria, it embodies the essence of Balkan cuisine. Packed with protein and calcium, Bulgarian Cheese supports healthy bones and muscles, while also being lower in fat compared to many other cheeses. Indulge in this cultural delicacy, and savor the taste of Bulgaria in every bite!

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720
calories
48
protein
16.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 36 g 180%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 2640 mg 114%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.4%
25.3%
66.3%
Fat: 504 cal (66.3%)
Protein: 192 cal (25.3%)
Carbs: 64 cal (8.4%)