One cup of Bulgar with lentils and quinoa is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Bulgar With Lentils And Quinoa is a nutritious and hearty dish combining wholesome ingredients from Mediterranean and Middle Eastern cuisines. This delightful blend features protein-packed lentils and quinoa, offering a rich source of fiber, vitamins, and minerals. With the nutty flavor of bulgar wheat, this dish not only satisfies your hunger but also supports a balanced diet. Packed with antioxidants and essential amino acids, it’s perfect for plant-based eaters and anyone looking to nourish their body. Enjoy it warm or cold, as a side or a main, and savor the delicious goodness in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
