Bulgar with lentils and quinoa

Item Rating: 85/100

One cup of Bulgar with lentils and quinoa is around 235 grams and contains approximately 294 calories, 12 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Bulgar With Lentils And Quinoa is a nutritious and hearty dish combining wholesome ingredients from Mediterranean and Middle Eastern cuisines. This delightful blend features protein-packed lentils and quinoa, offering a rich source of fiber, vitamins, and minerals. With the nutty flavor of bulgar wheat, this dish not only satisfies your hunger but also supports a balanced diet. Packed with antioxidants and essential amino acids, it’s perfect for plant-based eaters and anyone looking to nourish their body. Enjoy it warm or cold, as a side or a main, and savor the delicious goodness in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 16.2%

Carbs: 72.9%