One cup of Bulgar wheat is around 200 grams and contains approximately 165.9 calories, 6.2 grams of protein, 0.5 grams of fat, and 37.2 grams of carbohydrates.
Bulgar Wheat is a nutritious whole grain made from cracked wheat, hailing from the Middle Eastern cuisine. Packed with fiber, protein, and essential vitamins, it's a healthy addition to any meal, promoting good digestion and heart health. Its nutty flavor and chewy texture make it a versatile base for salads, pilafs, and even veggie burgers. Rich in antioxidants and low in fat, Bulgar Wheat is a wholesome choice for those seeking a satisfying and nourishing diet. Discover the goodness of this ancient grain and elevate your culinary experience!
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
