1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgar wheat
Bulgar wheat, a versatile whole grain, originates from Middle Eastern and Mediterranean cuisines. Made from cracked and partially steamed durum wheat, it has a mild, nutty flavor and a quick cooking time, making it ideal for salads, soups, and side dishes. Rich in fiber, bulgar wheat supports digestive health and promotes satiety, making it beneficial for weight management. It’s also a notable source of plant-based protein, essential minerals like magnesium and iron, and B vitamins crucial for energy production. As a low glycemic index food, bulgar may help regulate blood sugar levels. However, it contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance. Its nutrient density and ease of use make bulgar wheat a popular choice for wholesome, balanced meals.
