Bulgar wheat
One cup of Bulgar wheat is around 182 grams and contains approximately 622 calories, 22 grams of protein, 2.4 grams of fat, and 139 grams of carbohydrates.
Bulgar Wheat is a nutritious whole grain made from cracked wheat, hailing from the Middle Eastern cuisine. Packed with fiber, protein, and essential vitamins, it's a healthy addition to any meal, promoting good digestion and heart health. Its nutty flavor and chewy texture make it a versatile base for salads, pilafs, and even veggie burgers. Rich in antioxidants and low in fat, Bulgar Wheat is a wholesome choice for those seeking a satisfying and nourishing diet. Discover the goodness of this ancient grain and elevate your culinary experience!
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Nutrition Facts
| Serving size | (182g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.44 |
| Total Fat 2.366g | 0% |
| Saturated Fat 0.364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.94mg | 0% |
| Total Carbohydrate 139.412g | 0% |
| Dietary Fiber 33.306g | 0% |
| Total Sugars 0.728g | |
| Protein 22.386g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.7mg | 0% |
| Iron 4.55mg | 0% |
| Potassium 746.2mg | 0% |
Source of Calories