1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgar rice
Bulgur rice is a nutrient-rich grain made from cracked and parboiled whole wheat. Originating from Middle Eastern cuisine, it has been a staple food in countries like Turkey, Lebanon, and Syria for centuries. Bulgur is versatile, with a slightly nutty flavor and chewy texture, making it ideal for salads, pilafs, soups, and as a side dish. Packed with fiber, it promotes digestive health and helps maintain stable blood sugar levels while being relatively low in calories. Bulgur is also a good source of plant-based protein, iron, magnesium, and B vitamins, contributing to overall energy and muscle health. Its whole-grain nature provides complex carbohydrates, offering sustained energy throughout the day. With minimal fat and zero cholesterol, bulgur rice is a heart-friendly food choice. However, individuals with gluten sensitivities should avoid it, as it is a wheat-based product.
