One cup of Bulgar rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Bulgar Rice is a nutritious whole grain that hails from the Middle Eastern and Mediterranean cuisines. Made from cracked wheat, it's rich in fiber, protein, and essential vitamins, making it a heart-healthy choice. With its nutty flavor and chewy texture, Bulgar Rice absorbs flavors beautifully, enhancing salads, stews, and pilafs. It's quick to cook and versatile, perfect for both warm meals and cold salads. Plus, being low in fat and high in nutrients, it's an excellent addition to a balanced diet. Discover the wholesome goodness of Bulgar Rice today!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
