Bulgar and quinoa

Item Rating: 83/100

One cup of Bulgar and quinoa is around 243 grams and contains approximately 830 calories, 30 grams of protein, 3.2 grams of fat, and 184 grams of carbohydrates.

Bulgar and Quinoa are nutrient-packed grains rich in history and flavor. Bulgar, a staple of Middle Eastern cuisine, is made from cracked wheat and is known for its hearty, nutty taste. Quinoa, originating from the Andes, boasts a unique, fluffy texture and comes in various colors. Both grains are excellent sources of plant-based protein and fiber, promoting digestive health and sustaining energy levels. They are also gluten-free, making them perfect for a wide range of diets. Enjoy Bulgar and Quinoa in salads, bowls, or as a satisfying side dish that nourishes both body and soul.

Nutrition Facts

Serving size	(242.6667g)

Amount per serving	% Daily Value*
Calories	829.92

Total Fat 3.1547g	0%
Saturated Fat 0.4853g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 41.2533mg	0%
Total Carbohydrate 184.4267g	0%
Dietary Fiber 44.408g	0%
Total Sugars 0.9707g
Protein 29.848g	0%

Vitamin D 0IU	0%
Calcium 84.9333mg	0%
Iron 6.0667mg	0%
Potassium 994.9333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 13.5%

Carbs: 83.3%