One cup of Bulgar and quinoa is around 200 grams and contains approximately 240 calories, 8 grams of protein, 4 grams of fat, and 44 grams of carbohydrates.
Bulgar and Quinoa are nutrient-packed grains rich in history and flavor. Bulgar, a staple of Middle Eastern cuisine, is made from cracked wheat and is known for its hearty, nutty taste. Quinoa, originating from the Andes, boasts a unique, fluffy texture and comes in various colors. Both grains are excellent sources of plant-based protein and fiber, promoting digestive health and sustaining energy levels. They are also gluten-free, making them perfect for a wide range of diets. Enjoy Bulgar and Quinoa in salads, bowls, or as a satisfying side dish that nourishes both body and soul.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
