Bulgar and quinoa

Bulgar and quinoa

Grain

Item Rating: 83/100

1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.

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684
calories
24.6
protein
152
carbohydrates
2.6
fat

Nutrition Information

1 cup (200g)
Calories
684
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrates 152 g 55%
Dietary Fiber 36.6 g 130%
Sugars 0.8 g
protein 24.6 g 49%
Vitamin D 0 mcg 0%
Calcium 70 mg 5%
Iron 5 mg 27%
Potassium 820 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

83.3%
13.5%
3.2%
Fat: 23 cal (3.2%)
Protein: 98 cal (13.5%)
Carbs: 608 cal (83.3%)

About Bulgar and quinoa

Bulgur and quinoa are nutrient-packed grains celebrated for their versatility and health benefits. Bulgur, a staple in Middle Eastern cuisine, is made from cracked and parboiled wheat, offering a mild, nutty flavor. Quinoa, originating from South America, is a seed often categorized as a whole grain, prized for its slightly earthy and fluffy texture when cooked. Both are high in dietary fiber, promoting digestion and sustained energy. Quinoa stands out with its complete protein profile, providing all nine essential amino acids, making it ideal for vegetarians and vegans. Bulgur is lower in fat and an excellent source of manganese and magnesium. Notably, quinoa is naturally gluten-free, while bulgur contains gluten due to its wheat base. Both options are low in sodium and contribute to heart-healthy diets. Easy to prepare and versatile in dishes, they are popular choices for salads, bowls, and side dishes.