1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buletten
Buletten are a traditional German dish, akin to meat patties or flattened meatballs, popular in Berlin and northern Germany. They are typically made with ground beef or pork, mixed with breadcrumbs, eggs, onions, and seasonings such as salt, pepper, and mustard. The mixture is shaped into round patties and fried until golden brown. Buletten are a staple in German cuisine and often served with potatoes, vegetables, or salad. While they provide a good source of protein and iron from the meat, their health profile depends largely on the preparation method and accompanying sides. Frying adds fat and calories, making moderation key for a balanced diet. Using lean meat and baking instead of frying can make Buletten healthier. Nonetheless, they remain a hearty and flavorful example of traditional German cooking that combines simple, wholesome ingredients with satisfying comfort food appeal.
