One cup of Bulette is around 236.4 grams and contains approximately 140.7 calories, 10.2 grams of protein, 11.3 grams of fat, and 0 grams of carbohydrates.
Bulette is a delightful dish originating from Mediterranean cuisine, particularly popular in Tunisia and Libya. Made from ground meat, usually beef or lamb, it’s seasoned with a mix of aromatic spices and herbs. Often enriched with breadcrumbs, eggs, and sometimes vegetables, Bulette boasts a rich, savory flavor. While delicious, it can be high in fat due to the meat and added ingredients. However, it also offers protein and essential nutrients, making it a hearty choice to enjoy in moderation. Perfectly paired with fresh salads or grains, Bulette is a true culinary experience!
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Nutrition Information
Calories |
140.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
