1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buleberry pancakes
Blueberry pancakes are a classic breakfast dish rooted in American cuisine, often enjoyed around the world for their sweet and fruity flavor. Made from a simple batter of flour, eggs, milk, sugar, and baking powder, these pancakes are studded with fresh or frozen blueberries that add bursts of natural sweetness with every bite. The blueberries are not only flavorful but also packed with antioxidants, vitamins C and K, and dietary fiber, making them a nutritious addition. When prepared with whole-grain flour and minimal added sugar, blueberry pancakes can be part of a wholesome breakfast. However, if topped with syrups, butter, or whipped cream, they can become higher in sugar and calories. Balancing toppings and portion size is key to keeping this dish both delicious and moderately healthy. Perfectly golden and soft, blueberry pancakes are a delightful way to start the day.
