Buldak ramen

Buldak ramen

Fast Food

Item Rating: 46/100

1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 18.0 grams of fat, and 80.0 grams of carbohydrates.

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898.3
calories
16.9
protein
135.6
carbohydrates
30.5
fat

Nutrition Information

1 cup (237.3g)
Calories
898.3
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2949.2 mg 128%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 3.4 g 12%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.8 mg 5%
Iron 5.9 mg 32%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

61.3%
7.6%
31.0%
Fat: 274 cal (31.0%)
Protein: 67 cal (7.6%)
Carbs: 542 cal (61.3%)

About Buldak ramen

Buldak Ramen, originating from Korean cuisine, is a bold and fiery instant noodle dish popular for its intense spice level. The term "Buldak" translates to "fire chicken," reflecting the flavor profile of its sauce, which is typically made with gochugaru (Korean red chili flakes), soy sauce, sugar, and additional spices for depth. The ramen noodles are thick, chewy, and designed to complement the savory, spicy sauce. While it’s rich in flavor, Buldak Ramen is high in sodium and saturated fat, making it an indulgent treat rather than a regular meal. It's low in nutritional diversity, often lacking vegetables or protein, though these can be added for a healthier balance. Key aspects include its ability to deliver satisfying heat and its versatility, as it can be customized with additional ingredients for a more balanced dish. Enjoy in moderation to appreciate its intense flavors without compromising nutrition.