Buldak

Buldak

Dinner

Item Rating: 42/100

One cup of Buldak is around 236.4 grams and contains approximately 1000.0 calories, 14.5 grams of protein, 36.4 grams of fat, and 152.7 grams of carbohydrates.

Buldak is a spicy Korean dish known for its fiery flavor and tantalizing ingredients. Made with marinated chicken, it’s infused with gochugaru, a Korean red pepper powder that brings intense heat, along with soy sauce, garlic, and sesame oil for depth. Originating from Korea, it’s often served with rice or noodles to balance the spices. While Buldak is packed with protein from the chicken, it can be high in sodium and calories due to the seasoning. Enjoy it as a bold treat, but be mindful of portion sizes!

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1000.0
calories
14.5
protein
152.7
carbohydrates
36.4
fat

Nutrition Information

1 cup (236.4g)
Calories
1000.0
% Daily Value*
Total Fat 36.4 g 46%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2418.2 mg 105%
Total Carbohydrates 152.7 g 55%
Dietary Fiber 5.5 g 19%
Sugars 9.1 g
protein 14.5 g 29%
Vitamin D 0 mcg 0%
Calcium 72.7 mg 5%
Iron 0.7 mg 3%
Potassium 545.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

61.3%
5.8%
32.9%
Fat: 327 cal (32.9%)
Protein: 58 cal (5.8%)
Carbs: 610 cal (61.3%)