1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 18.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
898.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2220.3 mg | 96% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buldak noodles
Buldak Noodles, originating from Korean cuisine, are known for their intensely spicy flavor and bold, savory taste. The dish typically features chewy instant noodles coated in a fiery sauce made from gochugaru (Korean red chili flakes), soy sauce, garlic, and sugar, creating a balance of heat and subtle sweetness. While rich in vibrant flavor, these noodles are low in essential nutrients and high in sodium, making them best enjoyed as an occasional treat rather than a dietary staple. Some versions may also include added oils or seasoning packets that contribute to higher calorie content. Despite its limited health benefits, the dish’s bold spice can be a flavorful, quick meal for those who enjoy intense heat. For a healthier twist, try adding vegetables or lean proteins to increase nutritional value while tempering its spiciness.
