Buldak noodle

Buldak noodle

Dinner

Item Rating: 48/100

1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 18.0 grams of fat, and 80.0 grams of carbohydrates.

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898.3
calories
16.9
protein
135.6
carbohydrates
30.5
fat

Nutrition Information

1 cup (237.3g)
Calories
898.3
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2220.3 mg 96%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 5.1 g 18%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.8 mg 5%
Iron 5.1 mg 28%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

61.3%
7.6%
31.0%
Fat: 274 cal (31.0%)
Protein: 67 cal (7.6%)
Carbs: 542 cal (61.3%)

About Buldak noodle

Buldak Noodles, originating from Korean cuisine, are a popular instant noodle dish known for their bold, fiery flavor. "Buldak" translates to "fire chicken," referring to the spicy seasoning typically associated with the dish. These noodles feature a chewy texture and are paired with a concentrated, thick sauce made from red pepper, soy sauce, sugar, garlic, and sesame oil. Often garnished with dried seaweed or sesame seeds, they deliver a complex blend of heat and savory-sweet notes. While convenient and satisfying, Buldak Noodles are high in sodium, carbohydrates, and calories due to their intense sauce and seasoning. They typically lack substantial protein, fiber, or other essential nutrients. For a healthier option, consider adding lean proteins, vegetables, or reducing the amount of sauce used. Nonetheless, their spicy kick makes them a favorite comfort food for those seeking bold flavor in a quick meal.