Buldak cheese ramen

Buldak cheese ramen

Dinner

Item Rating: 48/100

1 serving (140 grams) contains 545 calories, 10.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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923.7
calories
16.9
protein
135.6
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
923.7
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 16.9 mg 5%
Sodium 2949.2 mg 128%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 5.1 g 18%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 254.2 mg 19%
Iron 5.1 mg 28%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

59.3%
7.4%
33.3%
Fat: 305 cal (33.3%)
Protein: 67 cal (7.4%)
Carbs: 542 cal (59.3%)

About Buldak cheese ramen

Buldak Cheese Ramen is a popular Korean instant noodle dish known for its fiery spice and rich, creamy indulgence. Originating from South Korean cuisine, its name translates to "Fire Chicken Cheese," reflecting the bold, chili-infused flavor combined with the comforting taste of melted cheese powder. The product includes ramen noodles, a spicy seasoning packet, and a sachet of cheese powder, delivering a tantalizing mix of heat and savory creaminess. While offering a satisfying flavor experience, Buldak Cheese Ramen is high in sodium, calories, and saturated fats, making it less suitable for regular consumption for those monitoring their health. It contains wheat and dairy, which provide some protein, but the overall nutritional value is limited. Pairing it with fresh vegetables or lean proteins can enhance its nutritional profile. Perfect for spice enthusiasts and comfort food seekers, it’s best enjoyed occasionally as a quick, indulgent treat.