1 serving (150 grams) contains 530 calories, 20.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
836.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 18.9 g | 94% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 1892.7 mg | 82% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Buldak Cheese is a Korean dish renowned for its fiery, savory flavor and indulgent texture. "Buldak" translates to "fire chicken," reflecting its spicy marinated chicken base cooked with a vibrant combination of gochujang (Korean red chili paste), soy sauce, garlic, and brown sugar. The dish is topped generously with melted cheese, which helps balance the heat with creamy richness. While the chicken provides a good source of protein, the dish is calorie-dense due to the added sugar, oil, and cheese. It’s high in sodium and saturated fats, making it less suitable for those managing heart health or seeking low-salt options. Originating from modern Korean cuisine, Buldak Cheese is often enjoyed as comfort food or paired with rice to mellow its intensity. Moderation and pairing with nutrient-rich sides can help make it a more balanced choice.