1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulbogi
Bulgogi is a traditional Korean dish made from thinly sliced beef, marinated in a savory-sweet blend of soy sauce, sesame oil, garlic, sugar, and other seasonings. This marinade infuses the meat with rich flavors, while grilling or pan-frying creates its signature caramelized texture. Often served with rice, lettuce wraps, or alongside banchan (small side dishes), Bulgogi is a staple in Korean cuisine. As a protein-rich meal, it provides essential nutrients like iron and zinc, but its healthiness can vary based on preparation. Lean cuts of beef and reduced sugar or sodium in the marinade can make it a healthier option. However, traditional recipes may be high in fat or sodium due to marbling in the meat or marinade content. Pairing Bulgogi with fresh vegetables helps balance its nutritional profile, making it a flavorful and versatile dish suitable for many diets.
