1 serving (300 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulalo beef
Bulalo Beef is a hearty Filipino soup made with beef shank and bone marrow, simmered to perfection with water, onions, garlic, and seasonings. Traditionally, it includes vegetables such as cabbage, corn-on-the-cob, and pechay (bok choy), adding both flavor and nutrition to the dish. Originating from the Tagalog region of the Philippines, this comforting meal is beloved for its rich, savory broth and tender meat. Bulalo provides protein from the beef and essential nutrients from the marrow and vegetables. The bone marrow, while highly flavorful, is also high in fats, particularly saturated fat, which may not be suitable for heart health when consumed in excess. Overall, Bulalo offers a blend of nourishment and indulgence, making it a filling and satisfying meal best enjoyed in moderation.
