One cup of Bulalo beef is around 240 grams and contains approximately 336 calories, 24 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Bulalo Beef is a hearty Filipino dish that features tender beef shank, simmered slowly with bone marrow, creating a rich and flavorful broth. Traditionally served with fresh vegetables like corn, potatoes, and cabbage, this comforting soup showcases the culinary traditions of the Philippines. While it’s a delicious indulgence, the marrow adds a significant amount of fat, making it a treat best enjoyed in moderation. Warm, nourishing, and full of umami, Bulalo Beef is perfect for family gatherings and a cozy meal on a chilly day.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.4 mg | 28% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
